Endurance training, muscular endurance, cardiovascular endurance

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The best thing about endurance training is that no matter what your sport, hobby or fitness plans are, there are so many ways to increase your endurance.

Whether you’re a runner, swimmer or love the outdoor sports, improving your endurance can help push your fitness goals that extra mile – and perhaps leave your competition in the dust.

Training for endurance isn’t as hard as one might think, it’s just all about taking steps towards improving (no matter how small those steps may be) and keep your focus strong.

Here are some articles and sites that can help you reach your goal no matter what your endurance training fancy may be.

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Runner's Journal

Read more on the Bullz-Eye Blog

Running motivationLooking for motivation to run? Sign up for a race (and pick up some cool gear too)
October 4, 2012

Signing up for a race of any distance can provide the perfect motivation to finally get off the couch and start running.

Tokyo Marathon RecapTokyo Marathon Recap: A Runner Abroad
March 2, 2012

Jamey tackles his biggest challenge yet: 26.2 miles in Tokyo. The experience was awesome, even if his time wasn't.

Tokyo Marathon PreviewTokyo Marathon Preview
February 10, 2012

Our weary runner looks forward to ending his year of heavy training at the Tokyo Marathon in a couple weeks.


Runner's World
Excellent resource for running and endurance.

Gain an overview and tips on endurance training at time-to-run.com.

Want to gain endurance while cycling? Check out tips from UltraCycling.com.

Bottom Line Fitness - Endurance
Join Mike Furci and other writers as they follow news and other developments covering endurance training.


10 Key Components to Train for Endurance
Follow these training and diet tips to prepare yourself to go the extra mile.

What Everyone Gets Wrong About Endurance Training
Don't follow the fads.

These 7 Simple Strategies Will Teach You How to Build Endurance
Log stronger, easier miles with these methods that have worked for a range of runners.

Muscular Endurance Exercises: Top 5 Workouts
Learn about muscular endurance.

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